Iyengar Yoga – An At Home Practice

Iyengar Yoga – An At Home Practice, is a practice Book & Audio CD of an archived yoga class originally taught by Geeta Iyengar.  With Geeta’s written permission, this class, from Dec. 2007, has been transcribed and translated into a photo book and an Audio CD. Geeta’s teaching has been kept as close to her original wording and cadence as possible, so that the beauty of Geeta’s teaching could still be experienced. The photos in Iyengar Yoga – An At Home Practice, are of Jaki Nett and the audio recording is also by Jaki. 
The set comes with a photo book, an audio CD and an insert sheet with instruction on how to prepare your props and set up to make your practice time more efficient.  
There is also a German language version of the book, Iyengar Yoga – An At Home Practice. The audio CD is in German and the instructions on how to use the book and the audio CD together to optimize practice are both in German.
Es gibt auch eine deutsche Version des Buches, Iyengar Yoga – An At Home Practice (Iyengar Yoga-Übungs-Praxis für Zuhause). Sowohl die Audio CD als auch die Anleitung, wie Sie das Buch und die Audio CD am Besten zusammen nutzen, um Ihre Praxis zu optimieren, sind auch auf Deutsch erhaeltlich .

Klicken Sie hier, um auf diese Seite zu gelangen. 

Click here to access the German language page.

Cost: $29.95 

Listen to Audio Excerpts

Preparation for the Invocation

Adho Muka Virāsana, Adho Muka Svānāsana,

Uttānāsana, & Prasārita Padōttānāsana

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