Women’s Health

A CRACK in the MASK

Within the pages of A Crack in the Mask, one will find more than 100 beautiful anatomical, full color illustrations of the muscular and skeletal systems of the human body and full color photographs of yoga postures. The illustrations and photographs are pointedly placed throughout the text of A Crack in the Mask and are designed to assist you with making contact with and strengthening your muscles of the pelvic floor and others of your supportive core muscle groups and to help you with your understanding and practice of The Felt Sense Method®


Articles Written by Jaki for Yoga Journal


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The Importance of the Pelvic Floor & The Felt Sense Method sm

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