Iyengar Yoga Napa Valley




Iyengar Yoga Study Group
2016
The YogaShala Napa Valley

Month

Day/Date

Course title

Class Time

Contact hours

February

Sunday - 28th

Program clarification
Asana
Restorative

Noon – 1:00pm
1 – 3:30pm
3 - 3:30pm



4 hours

March: 11, 12, 13

Friday – 11th

Asana
Anaatomy
Sutra
Pranayama
Quiet sitting
Q & A – Clear-ups

9:00 – Noon
2 – 3:30pm
3:45 – 4:45 pm
5:00 – 6:00pm
6:00 – 6:15pm
15 + minutes


 

7 hours

 


Saturday – 12th

Asana
Meditation
Sutras
Asana
Q & A – Clear-ups

9:00 – 10:30am
11:00am – Noon
2:15 – 3:15pm
3:30 – 5:30pm
5:30 – 6pm

 

 

6 hours

 

Sunday – 13th

Pranayama
Asana
Sutras
Anatomy
Q & A – Clear-ups

9 – 10:15am
10:30 am – 12:30pm
2:30 – 3:30pm
3:45 – 5:00pm
5 – 5:30pm

 

 

6 hours

    per Study Group weekend= 19 hours

The same weekend schedule continues monthly for the first year.

January: 14, 15
February: 18, 19
March: 17, 18
July: 8, 9, 10
August 1 – 7 Retreat
Sept. : 16, 17, 18
Oct. : 7, 8, 9
Nov. : 5, 6, 7

IYNV Studio


47 Retreat hours
203 Contact hours
31 Elective hours
234 Total hours



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